Went on a mock test for my NAPFA.
2.4 km run: 14:00 minutes. To Silver: 12:00 minutes.
4X10m shuttle run: 12.3 secs. To Silver: 10.5 secs
Pull Ups: Big Kosong. To SIlver: 2-5
Sit and Reach: dun care But I can stretch past my legs.
Standing Broad Jump: 190cm. To silver: 220cm.
Sit ups: 38. To gold: 38-42. WEE!!!!
This is a major hurdle to cross... But I should at least get good results for everything except pull ups... time to train...
What really came to me as a surprise was that my 14 minutes for a girl would be a gold (<14 minutes). And that was the standard running time (without desperation) for Charmaine and Carol (30 seconds late). Arrgh... The fitness levels of girls are SOOOO good....
But I'm so happy for my sit and reach, and my situps... although my abs immediately cramped when I sat up on a bench to exchange places with kenny.
Thursday, March 04, 2004
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