I feel weak.... a visit to the physio proved to be a killer. 3 hours of leg exercise, most of which, I had to take a break in between. 30 reps of leg press? it becomes 2 sets of 15 reps, and 4 plates for one leg only... kaoz....
and I haven't gone the other exercises.. yet.
leg curl? 3 plates.
knee extension? 2 plates.
doing a wide squat with 3kg medicine ball? 2 sets of 15....
crap... and I thought going to the gym and missing out the physio for 3 months would not affect me much.... argh....
Monday, January 09, 2006
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5 comments:
hey ziting! u went for ur frenz yuling wedding, was it held @ orchid country club?
yeah man! never see you leh~ hahaa
wahha.. coz i didnt went for it mar... i got duty in camp.. my gf went for it tot.. wahha... how small can this world be man?
so, how have u been man? durian freak.. hee..
ok loh.... only that the life profile of driver as lazy, un-regimental pigs is going to change soon... Drivers at my side are going to be combat trained soon.... and that kind of sucks....
sounds like BMT for the rest of my 10 months in SAF...
you are Jiatao right? or Jiayi ah? both also nickname Taizi...
dunno your blog address too... haha sorry..
Jiayi lar... anyway, my blog is www.ilove2swim.blogspot.com
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